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Recipe of Perfect Caribbean Lamb Potjie

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Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to caribbean lamb potjie recipe. You can have caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Caribbean Lamb Potjie:

  1. Prepare 30 ml of Coconut Oil.
  2. Get 2 of Onions, sliced.
  3. Get 200 g of Bacon, diced.
  4. Prepare 10 ml of Garam Masala.
  5. Prepare 5 ml of Salt.
  6. You need 2,5 ml of ground black Pepper.
  7. Provide 1000 g of Lamb.
  8. Use 60 ml of white Rum.
  9. Use 60 ml of dark Rum.
  10. Prepare 15 ml of Stroh Rum.
  11. Take 250 ml of vegetable Stock.
  12. Provide 50 ml of Worcestershire Sauce.
  13. Use 150 ml of light Syrup, from Pineapple in light Syrup.
  14. Prepare 150 ml of Pineapple, chopped.
  15. You need 500 g of Carrots, peeled and sliced.
  16. Use 500 g of Sweet Potato, peeled and sliced.
  17. Provide 500 g of Pumpkin, peeled and diced.
  18. Use 400 ml of Coconut Milk.
  19. You need 30 ml of Honey.
  20. Take 30 ml of Cornflour.

Instructions to make Caribbean Lamb Potjie:

  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

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